How to lose weight in healthy ways
How to lose weight in HEALTHY ways | Five ways to reduce extra body weights based on science Welcome everyone, there are many ways to lose extra body fats . Naturally losing body weights is the most healthy and safe method of weight loss. Losing weight is all about dieting and trying to control what you eat and how you train. Here are 5 ways to lose weight even faster 1. Drink enough water Water is really helpful for weightloss .If you take water before meals then it helps even better. It is 100 % calorie free.You can burn 50 % more fat after drinking water compare with any other food . You have to take 500 ml water every other day then it will works very effectively. 2. A well balanced diet The main key of weight loss is diet ,but exercise is also very important aspect.As a method of science says weight loss is 75% diet and 25% exercise. So you have to take a well balanced diet. Focus more on plant based diet, it's have been associated with