How to lose weight in healthy ways

How to lose weight in HEALTHY ways | Five ways to reduce extra body weights based on science

Welcome everyone, there are many ways to lose extra body fats . Naturally losing body weights is the most healthy and safe method of weight loss. Losing weight is all about dieting and trying to control what you eat and how you train.

Here are 5 ways to lose weight even faster 

1. Drink enough water 

Water is really helpful for weightloss .If you take water before meals then it helps even better. It is 100 % calorie free.You can burn 50 % more fat after drinking water compare with  any other  food . You have to take 500 ml water every other day then it will works very effectively​.

 2. A well balanced diet

  The main key of weight loss is diet ,but exercise is also very important aspect.As a method of science says weight loss is 75%  diet and 25% exercise. So you have to take a well balanced diet. Focus more on plant based diet, it's have been associated with many health benefits, including lower risk of heart disease, diabetes and certain cancers such as breast cancer and it also can help u to loose weights.
 

3.Avoid sugary beverages

I can give u a suggestion to getting less sugar from beverages.Avoid it as much u can soda and sugary drinks are not 100%  juice. 

 

Sugar can also make some people addicted .sugar addiction  is the most common type of food addiction.There are serval ways in sugar is addictive .Sugar also shares serval characteristics with additive drugs, so avoid it as much u can.

4. Drink coffee 

Black coffee helps you to lose weight just make sure you don't overdo it , to much caffeine in your regular diet can also cause some negative health effects.

Black coffee is calorie free.A single cup of coffee wid 2-3 spoons of sugar has 70 calories .If you cut your coffee with sugar and drink black coffee then it's surely will help you to lose extra body weights .

5.Avoid processed food

Processed foods are high in fats, calories and sugars . Processed foods make you more addited eating than unprocessed foods.

6.Do workout 4-5 times per week 

Cardio helps you burn fat and calories .One of the most helpful exercise for weight loss is cardio  examples like running, walking, cycleing, swiming. You can also go to the gym and lifts some weights according to your body types 

BY lifting weights you will burn calories and prevent your metabolism from slowing down and it is a common thing in effect of losing weights.

7.Sleep 8-9  hours everyday 

Poor sleep is one of the strongest risk factor to gain weights .So you have to take a good care of your sleep .It is very important.